Counselling
Counselling for adults, children and young people.
In person at our safe,homely,and relaxing space in Helensvale,Queensland or via telehealth – phone or video anywhere in Australia.
Soul Free Wellbeing recognise that no two individuals are alike and what may work for one person, may not work for another.
We work alongside you, individualising our approach as we support you in your wellbeing journey.
Through a blend of evidence based therapeutic techniques and personalised guidance, we strive to empower you to overcome obstacles, cultivate resilience, and embrace positive change.
Our goal is to help you navigate life’s complexities with greater clarity, confidence, and inner peace
Our approach is rooted in empathy, respect and collaboration.
We believe in the power of human connection and the transformations that can occur when you feel truly heard and understood.
No matter what you’re going through, you’re not alone!
Soul Free Wellbeing uses a variety of therapeutic evidence based approaches, creating an unique and meaningful experience for each individual.
These include Acceptance and Commitment Therapy (ACT) Cognitive Behaviour Therapy (CBT) Solution Focused Therapy(SFT)Narrative Therapy and Emotional Freedom Techniques (EFT) in addition to more creative, non directive approaches such as African drumming,play, art, drama, incorporating mindfulness and meditation.
Counselling can help with
- Stress
- Anxiety
- Depression
- Trauma
- Grief and Loss
- Low self-esteem
- Life Transitions
- Relationship Issues
- Work Issues
- Feeling stuck