Living with a chronic health condition doesn’t mean giving up on your dreams or sacrificing your happiness.
Soul Free Wellbeing sessions are individualised to your needs and designed to help you to rediscover joy, find meaning and cultivate a sense of purpose in your life regardless of your health challenges.
Our goal is to empower you to live a fulfilling life despite your health condition. Through health and wellbeing coaching, you’ll learn how to cultivate resilience, adapt to life’s challenges and find joy and meaning in everyday moments. Together, we’ll explore strategies to enhance your wellbeing and help you rediscover your inner strengths.
Our sessions are designed to help you explore new possibilities,set meaningful goals and create a life that aligns with your values.
Often we are unaware of our strengths, especially when we are living with a chronic health condition, and find it so much easier to see the strengths in others. Coaching can help you discover and utilise your inner strengths to help achieve your goal.
I incorporate my top three character strengths of love, humour and kindness within my coaching practice. I find the fun, love learning and empowering others and believe it is always possible to be kind!