Meditation
Breathe, relax, find your inner peace!
Our meditations are designed to help you find tranquility in the midst of life’s chaos.
Soul Free Wellbeing Meditation
- Guided individual, family or group meditation sessions.
- Breathing techniques for wellbeing
- Mindfulness practices for stress relief
- Tips for establishing a regular meditation practice
- Individualised to meet your needs
Benefits of Meditation
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional wellbeing
- Increase self awareness and mindfulness
- Promote better sleep and relaxation
PAUSE……..RELAX
De-stress have fun and ‘shake your bon bon’ with tasters of Body Percussion, African drumming, meditation and mindfulness.
Rhythm is the mother tongue.
Everyone has rhythm and everyone speaks it.
The body is the one musical instrument we all carry with us.
Experience how rhythm can help wellbeing.
Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life.
The relaxation techniques provide a toolbox of skills which can be transferred into later life.
If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.
